This brand of GC is ok. It helped curb my appetite a bit but I prefer when the GC includes other supplements to aid in the body's processing of this supplement, like having calcium. 1000 MG is a good amount, but you also want to make sure you're getting some have a minimum of 60% HCA and the extra supplements to do a good job.
*I received this product free or at a discount in exchange for my honest, unbiased opinion. No one likes things that suck.
#GarciniaCambogia
http://www.amazon.com/Beautiful-Once-Again-Supplement-Suppressant/dp/B016GGGYJM/ref=sr_1_48?s=hpc&ie=UTF8&qid=1455531123&sr=1-48&keywords=garcinia+cambogia
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