My biggest issue on my journey to healthier eating and living is over indulgence. Not necessarily by choice, but because I've never been sure how much is the right amount. When I got the chance to try these out I was very excited, I could finally see what my portions should look like! But after receiving these and trying to figure it out, I realised there's much more to portion control than the physical size of your portions.
Take dried raisins vs blue berries, a cup of dried raisins is over 200 calories but a cup of blue berries is only 81, so while what your consuming may fit the physical size of the portion, you're essentially comparing apples and oranges, to use a relate-able idiom. Same goes for veggies, a half cup of peas is about 58 calories where a half cup of cucumber is roughly 7.
I was dismayed there wasn't more information included with these, while it does give you directions on how to figure out your needed caloric intake it doesn't give any info on overcoming the issue in regards to portion sizes. If it did this I would certainly give this more stars because I feel as is the people who pick this up and are still learning about how to manage portions vs intake would be incredibly confused and could be doing this all wrong.
Something that I think would raise the value of this idea is including a list of "100 calorie" options or something along those lines.
All in all I still gave this 3 stars because the containers are quite nice, sealable and reusable.
*I received this product free or at a discount in exchange for my honest, unbiased opinion. No one likes things that suck.
#Portioncontrol
http://www.amazon.com/Simple-Habits-Portion-Control-Containers/dp/B01B44H0BC/ref=sr_1_3?ie=UTF8&qid=1454874829&sr=8-3&keywords=simple+habits+7+piece+portion+control+containers
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